Come Back to You
A nervous system half-day retreat · Saturday 21st November · Brisbane
The long exhale.
You've been holding your breath for years.
A half-day retreat for the woman who is fine, and holding everything. One room, thirty women at most, and a long lunch at the end.
Thirty seats, that's the whole room. Ten women have already told me they're coming.
Lunch included.
Venue in Brisbane to be confirmed shortly.
Where
Brisbane Venue confirmed within the week
When
Sat 14 Nov 2026
10am – 3:00pm
Investment
A$297 All in — lunch included
Group
Thirty at most.
That's the whole room
Why a retreat, not a workshop
You can't think your way out of a body that's braced.
If you're the one everyone leans on, your nervous system has probably been in a low, constant state of alert for years. Not crisis — just always on. You've done the mindset work. This is the layer underneath it.
Body
It starts with the body, not the story.
Breath, weight, temperature, orienting. We work bottom‑up, because a nervous system in survival mode cannot hear a good idea, no matter how true it is.
Room
We do it together, which is the point.
Nervous systems settle in company — that's co‑regulation, not a metaphor. Thirty women doing the same quiet thing in one room is why this works better than an app on your phone.
Table
And then we eat.
Lunch is at the end, not the middle. You get to feel what settled actually feels like in company, before you take it back into your life.
“Rest isn’t a reward for finishing everything. It’s what makes finishing anything possible.”
The part you'll notice first
What changes by lunchtime.
You don't have to believe anything for this to work. You just have to let yourself be looked after for a morning. Most women notice some of these before we've even sat down to eat:
Your jaw has unclenched, and you can't say when
You can hear yourself think again
Your shoulders are back where they belong
You've stopped bracing for the next thing
You laugh at something small, easily
You know exactly what you're putting down
And you'll leave with it written down — one thing you're setting down, in your own handwriting. A page for the fridge, not the drawer.
Why lunch isn't the afterthought
You can't rest in a room you're performing in.
A lot of the work of a morning like this happens simply because you're doing it beside other women doing it too. That isn't sentiment — it's co‑regulation, and it's why we finish at one table rather than at a door.
Lunch comes at the end, deliberately. You get to feel what settled feels like in company, before you take it home to the people who usually get the braced version of you.
What you're booking
One morning. One room. One table.
The full half‑day — settle, release and restorative rest, all of it guided
Just come as you are — you don't need to bring anything but yourself
Meet & greet on arrival, because nobody arrives settled
The long lunch — a proper table, catered to everyone's needs
A printed workbook and a short practice to take home for the weeks after
A small group — thirty at most, and that's what makes it safe enough to let go in
Half day retreat with a long lunch = $297
Second Seat if you would Like to bring a friend = $250
Book your seat
One morning, all in
A $297full price
The retreat morning, morning tea, the long lunch and your workbook. Nothing else to pay on the day.
Seats are transferable to another woman if something changes — just send me her name before the day.
